Food Details
Calories in Oatmeal - Plain Cereal
Manufactured by Ruby's Diner
Tags
oatmeal, breakfast, cerealNutritional Analysis
Good points
- Very low in sodium
- Low in sugar
- High in dietary fiber
| Nutrition Facts | ||||||
Serving Size
1 cup (277.0 g) |
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Amount Per Serving |
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Calories 148 Calories from Fat 27 |
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% Daily Value* |
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Total Fat
3.0g 5%
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Sodium
6mg 0%
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Total Carbohydrates
27.0g 9%
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Dietary Fiber
4.0g 16%
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Sugars
1.0g |
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Protein
5.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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