Food Details

Calories in Oatmeal - Plain Cereal


Manufactured by Ruby's Diner

Tags

oatmeal, breakfast, cereal

Nutritional Analysis

Good points
Nutrition Grade
100% confidence
Nutrition Grade for Oatmeal - Plain Cereal
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Nutrition Facts
Serving Size 1 cup (277.0 g)
Amount Per Serving
Calories
148
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Sodium
6mg
0%
Total Carbohydrates
27.0g
9%
Dietary Fiber
4.0g
16%
Sugars
1.0g
Protein
5.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
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