Food Details
Calories in Two Eggs with Ham
Manufactured by Ruby's Diner
Nutritional Analysis
Good points
- Low in sugar
- High in saturated fat
- Very high in cholesterol
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 svg (187.0 g) |
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Amount Per Serving |
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Calories 325 Calories from Fat 207 |
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% Daily Value* |
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Total Fat
23.0g 35%
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Saturated Fat
8.0g 40%
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Cholesterol
537mg 179%
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Sodium
946mg 39%
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Total Carbohydrates
2.0g 1%
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Sugars
2.0g |
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Protein
25.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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