Food Details
Calories in Whole Grains & Fiber - Apple 'n Spice
Rudi's Organic Whole Grains and FibersManufactured by Rudi's Organic Bakery
Nutritional Analysis
Good points
- High in dietary fiber
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 slice (48.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 120 Calories from Fat 9 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.0g 2%
|
||||||
|
Polyunsaturated Fat
0.5g |
||||||
|
Sodium
200mg 8%
|
||||||
|
Total Carbohydrates
25.0g 8%
|
||||||
|
Dietary Fiber
5.0g 20%
|
||||||
|
Sugars
6.0g |
||||||
|
Protein
4.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Related Foods & Categories
- (Value) Bread - Wholemeal
- (Tesco) Bread - Wholemeal, with Pumpkin & Sunflower Seeds
- (Healthy Choice) Hearty 100% Whole Grain
- (Healthy Choice) Soft Honey Wheat
- (Olafsons) Whole Wheat - Toaster Bagels
- (Olafsons) Whole Wheat - New York Style Sandwich Bagels
- (Kinnikinnick Foods) Robins Honey Brown Rice Bread
- (Dempster's) WholeGrains - 12 Grain
- (Dempster's) WholeGrains - Bran
- (Dempster's) WholeGrains - Flax
- (Dempster's) WholeGrains - 100% Whole Wheat
- (Dempster's) WholeGrains - Sunflower Multigrain
- (Dempster's) WholeGrains - Wheat & Oats with Honey
- (Dempster's) WholeGrains - Ancient Grains
- (Dempster's) WholeGrains - Oatmeal
- (Dempster's) Soft Slice - Whole Wheat
- (Dempster's) Soft Slice - Thick Slice Whole Wheat
- (Dempster's) Originals - Whole Wheat
- (Dempster's) WholeGrains - Flax - Bagels
- (Dempster's) WholeGrains - Multigrain - Bagels
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Your Personal Nutritionist
Featured question:
Why am I gaining weight after a gastric bypass?
After a gastric bypass, absorption becomes more efficient over time. And so, unless you have dumping syndrome, assume that absorption is not a problem... Read more
Why am I gaining weight after a gastric bypass?
After a gastric bypass, absorption becomes more efficient over time. And so, unless you have dumping syndrome, assume that absorption is not a problem... Read more



