Wondering how many calories are in Rum?

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Rum

40% Volume


-- Grade
56 Calories
Nutrition Facts
Serving Size 1 Shot (25 g)
Per Serving % Daily Value*

Calories 56

Calories from Fat 0

Total Fat 0g 0%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Protein 0g

25 56 0 0 0 0 0 0 0 0
*Based on a 2000 calorie diet

Rum Calories and Health Benefits

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If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

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