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Rutabagas nutrition data at Calorie Count

Rutabagas

Raw


A Grade
50 Calories
Nutrition Facts
Serving Size 1 cup, cubes (140 g)
Per Serving % Daily Value*

Calories 50

Calories from Fat 3

Total Fat 0.3g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 28mg 1%

Potassium 471.8mg 13%

Carbohydrates 11.4g 4%

Dietary Fiber 3.5g 14%

Sugars 7.8g

Protein 1.7g

Vitamin A 0% · Vitamin C 58%
Calcium 7% · Iron 4%
140 50 3 0.3 0 0 0 0.1 0 0 0 28 1 471.8 13 11.4 4 3.5 14 7.8 1.7 0 58 7 4 0 8 3 5 7 0 2 8 8 2 8 1 3 126 1.13 0.06
*Based on a 2000 calorie diet

Rutabagas Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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