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Rutabagas nutrition data at Calorie Count

Rutabagas

Cooked, Boiled, Drained, Without Salt


A Grade
66 Calories
Nutrition Facts
Serving Size 1 cup, cubes (170 g)
Per Serving % Daily Value*

Calories 66

Calories from Fat 3

Total Fat 0.4g 1%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 34mg 1%

Potassium 554.2mg 16%

Carbohydrates 14.9g 5%

Dietary Fiber 3.1g 12%

Sugars 10.2g

Protein 2.2g

Vitamin A 0% · Vitamin C 53%
Calcium 8% · Iron 5%
170 66 3 0.4 1 0 0 0.2 0 0 0 34 1 554.2 16 14.9 5 3.1 12 10.2 2.2 0 53 8 5 0 9 3 6 9 0 3 10 10 2 10 1 4 151 1.48 0.07
*Based on a 2000 calorie diet

Rutabagas Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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