Food Details
Calories in Rutabagas
Cooked, Boiled, Drained, With SaltTags
vegetables, rutabaga, veggiesNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- High in calcium
- High in manganese
- High in magnesium
- High in phosphorus
- Very high in potassium
- High in thiamin
- High in vitamin B6
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
1/2 cup, mashed (120.0 g) |
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Amount Per Serving |
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Calories 47 Calories from Fat 2 |
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% Daily Value* |
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Total Fat
0.3g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
305mg 13%
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Total Carbohydrates
10.5g 3%
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Sugars
7.2g |
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Protein
1.5g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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