Food Details
Calories in Rutabagas
Cooked, Boiled, Drained, With SaltTags
vegetables, rutabaga, veggiesNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- High in calcium
- High in manganese
- High in magnesium
- High in phosphorus
- Very high in potassium
- High in thiamin
- High in vitamin B6
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
1/2 cup, mashed (120.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 47 Calories from Fat 2 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.3g 0%
|
||||||
|
Saturated Fat
0.0g 0%
|
||||||
|
Polyunsaturated Fat
0.1g |
||||||
|
Monounsaturated Fat
0.0g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
305mg 13%
|
||||||
|
Total Carbohydrates
10.5g 3%
|
||||||
|
Sugars
7.2g |
||||||
|
Protein
1.5g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Avocados
- Avocados - Raw, California
- Olives, Ripe, Canned (Small-extra Large)
- Artichokes - Cooked, Boiled, Drained, Without Salt
- Asparagus - Raw
- Asparagus - Cooked, Boiled, Drained
- Beans, Snap, Green - Raw
- Beans, Snap, Green - Cooked, Boiled, Drained, Without Salt
- Beans, Snap, Green - Frozen, Cooked, Boiled, Drained Without Salt
- Beets
- Broccoli - Raw
- Broccoli - Cooked, Boiled, Drained, Without Salt
- Broccoli - Frozen, Chopped, Cooked, Boiled, Drained, Without Salt
- Brussels Sprouts - Cooked, Boiled, Drained, Without Salt
- Cabbage - Raw
- Carrots
- Carrots - Cooked, Boiled, Drained, Without Salt
- Cauliflower - Raw
- Cauliflower - Cooked, Boiled, Drained, Without Salt
- Celery - Raw
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
New: Calorie Count Groups
Want to be a leader?Start your own group!
