Food Details
Calories in Rye Flour, Dark
Nutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- Low in sugar
- Very high in dietary fiber
- High in iron
- Very high in manganese
- High in magnesium
- High in phosphorus
- High in selenium
- High in zinc
| Nutrition Facts | ||||||
Serving Size
1 cup (128.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 415 Calories from Fat 31 |
||||||
% Daily Value* |
||||||
|
Total Fat
3.4g 5%
|
||||||
|
Saturated Fat
0.4g 2%
|
||||||
|
Polyunsaturated Fat
1.5g |
||||||
|
Monounsaturated Fat
0.4g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
1mg 0%
|
||||||
|
Total Carbohydrates
88.0g 29%
|
||||||
|
Dietary Fiber
28.9g 116%
|
||||||
|
Sugars
1.3g |
||||||
|
Protein
18.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Buckwheat Groats, Roasted, Dry
- Buckwheat Groats, Roasted, Cooked
- Buckwheat Flour, Whole-groat
- Corn Bran, Crude
- Rice Bran, Crude
- Rye Flour, Medium
- Rye Flour, Light
- Semolina, Enriched
- Triticale Flour, Whole-grain
- Wheat, Hard Red Spring
- Wheat, Hard Red Winter
- Wheat, Soft Red Winter
- Wheat, Hard White
- Wheat, Soft White
- Wheat Bran, Crude
- Wheat Germ, Crude
- Wheat Flour, Whole-grain
- Wheat Flour, White, All-purpose, Enriched, Bleached
- Wheat Flour, White, All-purpose, Self-rising, Enriched
- Wheat Flour, White, Bread, Enriched
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Popular Public Topics
1