Calories in Rye Flour, Dark
Wondering how many calories are in Rye Flour, Dark?
Get Nutritional Facts and the Health Benefits for Rye Flour, Dark
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cup(128.0 g)
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Rye Flour, Dark Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- Low in sugar
- Very high in dietary fiber
- High in iron
- Very high in manganese
- High in magnesium
- High in phosphorus
- High in selenium
- High in zinc
| Nutrition Facts | ||||||
Serving Size
1 cup (128.0 g) |
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Amount Per Serving |
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Calories 415 Calories from Fat 31 |
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% Daily Value* |
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Total Fat
3.4g 5%
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Saturated Fat
0.4g 2%
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Polyunsaturated Fat
1.5g |
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Monounsaturated Fat
0.4g |
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Cholesterol
0mg 0%
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Sodium
1mg 0%
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Total Carbohydrates
88.0g 29%
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Dietary Fiber
28.9g 116%
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Sugars
1.3g |
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Protein
18.0g |
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* Based on a 2000 calorie diet
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