Food Details
Calories in Rye Flour, Light
Nutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- Very low in sugar
- High in dietary fiber
- High in manganese
- High in selenium
| Nutrition Facts | ||||||
Serving Size
1 cup (102.0 g) |
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Amount Per Serving |
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Calories 374 Calories from Fat 12 |
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% Daily Value* |
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Total Fat
1.4g 2%
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Saturated Fat
0.1g 1%
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Polyunsaturated Fat
0.6g |
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Monounsaturated Fat
0.2g |
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Cholesterol
0mg 0%
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Sodium
2mg 0%
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Total Carbohydrates
81.8g 27%
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Dietary Fiber
14.9g 60%
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Sugars
1.1g |
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Protein
8.6g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
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