Food Details
Calories in Rye Flour, Medium
Nutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- Very low in sugar
- High in dietary fiber
- Very high in manganese
- High in selenium
| Nutrition Facts | ||||||
Serving Size
1 cup (102.0 g) |
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Amount Per Serving |
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Calories 361 Calories from Fat 16 |
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% Daily Value* |
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Total Fat
1.8g 3%
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Saturated Fat
0.2g 1%
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Polyunsaturated Fat
0.8g |
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Monounsaturated Fat
0.2g |
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Cholesterol
0mg 0%
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Sodium
3mg 0%
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Total Carbohydrates
79.0g 26%
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Dietary Fiber
14.9g 60%
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Sugars
1.1g |
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Protein
9.6g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
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