Calorie Count
Rye nutrition data at Calorie Count Zoom

Calories in Rye

Tags:

Wondering how many calories are in Rye?

Get Nutritional Facts and the Health Benefits for Rye




x
cup(169.0 g)


 
 

Nutrition Grade
Calories

A
566




Add to Log


Add to Meal


Add to Recipe



Rye Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
1 cup (169.0 g)
Amount Per Serving
Calories
566
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
7%
Saturated Fat
0.5g
2%
Polyunsaturated Fat
1.9g
Monounsaturated Fat
0.5g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrates
117.9g
39%
Dietary Fiber
24.7g
99%
Sugars
1.8g
Protein
24.9g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 25%
* Based on a 2000 calorie diet
See more extended nutritional details


Advertisement