Calories in Rye
Wondering how many calories are in Rye?
Get Nutritional Facts and the Health Benefits for Rye
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cup(169.0 g)
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Rye Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- Low in sugar
- High in dietary fiber
- Very high in manganese
- High in phosphorus
- High in selenium
| Nutrition Facts | ||||||
Serving Size
1 cup (169.0 g) |
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Amount Per Serving |
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Calories 566 Calories from Fat 38 |
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% Daily Value* |
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Total Fat
4.2g 7%
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Saturated Fat
0.5g 2%
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Polyunsaturated Fat
1.9g |
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Monounsaturated Fat
0.5g |
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Cholesterol
0mg 0%
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Sodium
10mg 0%
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Total Carbohydrates
117.9g 39%
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Dietary Fiber
24.7g 99%
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Sugars
1.8g |
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Protein
24.9g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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