Food Details

Calories in Rye

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Very low in sodium
Low in sugar
High in dietary fiber
Very high in manganese
High in phosphorus
High in selenium

Nutrition Grade

95% confidence
Nutrition Grade for Rye

Report bad grade

Serving Size 1 cup (169.0 g)

Amount Per Serving

Calories

566

Calories from Fat

% Daily Value^*

Total Fat

4.2g

Saturated Fat

0.5g

Polyunsaturated Fat

1.9g

Monounsaturated Fat

0.5g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrates

117.9g

39%

Dietary Fiber

24.7g

99%

Sugars

1.8g

Protein

24.9g

Vitamin A 0%	•	Vitamin C 0%
Calcium 6%	•	Iron 25%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	18.51 g
Energy	566 kcal
Energy	2369 kj
Protein	24.94 g
Total lipid (fat)	4.23 g
Ash	3.41 g
Carbohydrate, by difference	117.89 g
Fiber, total dietary	24.7 g
Sugars, total	1.76 g
Calcium, Ca	56 mg
Iron, Fe	4.51 mg
Magnesium, Mg	204 mg
Phosphorus, P	632 mg
Potassium, K	446 mg
Sodium, Na	10 mg
Zinc, Zn	6.3 mg
Copper, Cu	0.761 mg
Manganese, Mn	4.529 mg
Selenium, Se	59.7 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.534 mg
Riboflavin	0.424 mg
Niacin	7.216 mg
Pantothenic acid	2.461 mg
Vitamin B-6	0.497 mg
Folate, total	101 mcg
Folic acid	~ mcg
Folate, food	101 mcg
Folate, DFE	101 mcg_DFE
Choline, total	51.4 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	19 IU
Vitamin A, RAE	2 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	2.16 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	10 mcg
Fatty acids, total saturated	0.485 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.005 g
16:0	0.458 g
18:0	0.015 g
Fatty acids, total monounsaturated	0.512 g
16:1 undifferentiated	0.017 g
18:1 undifferentiated	0.473 g
20:1	0.022 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	1.884 g
18:2 undifferentiated	1.619 g
18:3 undifferentiated	0.265 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.26 g
Threonine	0.899 g
Isoleucine	0.928 g
Leucine	1.656 g
Lysine	1.022 g
Methionine	0.419 g
Cystine	0.556 g
Phenylalanine	1.139 g
Tyrosine	0.573 g
Valine	1.262 g
Arginine	1.374 g
Histidine	0.62 g
Alanine	1.202 g
Aspartic acid	1.989 g
Glutamic acid	6.187 g
Glycine	1.185 g
Proline	2.52 g
Serine	1.151 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	12 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	355 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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