Food Details

Calories in Rye



Tags

rye, grains, breakfast

Nutritional Analysis

Good points
Nutrition Grade
95% confidence
Nutrition Grade for Rye
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Nutrition Facts
Serving Size 1 cup (169.0 g)
Amount Per Serving
Calories
566
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
7%
Saturated Fat
0.5g
2%
Polyunsaturated Fat
1.9g
Monounsaturated Fat
0.5g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrates
117.9g
39%
Dietary Fiber
24.7g
99%
Sugars
1.8g
Protein
24.9g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 25%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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