Food Details
Calories in Pumpkin Seeds & Oats
RyvitaManufactured by Ryvita
Tags
ryvita, bread, snack, lunchNutritional Analysis
Good points
- High in dietary fiber
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Serving Size
1 serving (13.0 g) |
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Amount Per Serving |
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Calories 60 Calories from Fat 13 |
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% Daily Value* |
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Total Fat
1.5g 2%
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Sodium
50mg 2%
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Total Carbohydrates
9.0g 3%
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Dietary Fiber
2.0g 8%
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Sugars
1.0g |
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Protein
2.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
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