Wondering how many calories are in Pumpkin Seeds and Oats?

Manufactured by Ryvita
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Pumpkin Seeds and Oats nutrition data at Calorie Count

Pumpkin Seeds and Oats


B+ Grade
60 Calories
Nutrition Facts
Serving Size 1 slice (13 g)
Per Serving % Daily Value*

Calories 60

Calories from Fat 14

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 50mg 2%

Carbohydrates 9g 3%

Dietary Fiber 2g 8%

Sugars 1g

Protein 2g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 2%
13.3 60 14 1.5 2 0 0 0 0 50 2 9 3 2 8 1 2 0 0 0 2 6 4
*Based on a 2000 calorie diet

Pumpkin Seeds and Oats Calories and Health Benefits

Fat
Pro
Carb
Alc
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