Calories in Pumpkin Seeds and Oats
Manufactured by RyvitaWondering how many calories are in Pumpkin Seeds and Oats?
Get Nutritional Facts and the Health Benefits for Pumpkin Seeds and Oats
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slice(13.3 g)
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Pumpkin Seeds and Oats Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- No cholesterol
- High in dietary fiber
| Nutrition Facts | ||||||
Serving Size
1 slice (13.3 g) |
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Amount Per Serving |
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Calories 60 Calories from Fat 14 |
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% Daily Value* |
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Total Fat
1.5g 2%
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Saturated Fat
0.0g 0%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
50mg 2%
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Total Carbohydrates
9.0g 3%
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Dietary Fiber
2.0g 8%
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Sugars
1.0g |
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Protein
2.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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