Calorie Count
Pumpkin Seeds and Oats nutrition data at Calorie Count Zoom

Calories in Pumpkin Seeds and Oats

Manufactured by Ryvita

Wondering how many calories are in Pumpkin Seeds and Oats?

Get Nutritional Facts and the Health Benefits for Pumpkin Seeds and Oats




x
slice(13.3 g)


 
 

Nutrition Grade
Calories

B+
60




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Pumpkin Seeds and Oats Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
1 slice (13.3 g)
Amount Per Serving
Calories
60
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrates
9.0g
3%
Dietary Fiber
2.0g
8%
Sugars
1.0g
Protein
2.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet
See more extended nutritional details


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