Food Details
Calories in Pumpkin Seeds & Oats
RyvitaManufactured by Ryvita
Tags
ryvita, bread, snack, lunchNutritional Analysis
Good points
- High in dietary fiber
| Nutrition Facts | ||||||
Serving Size
1 serving (13.0 g) |
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Amount Per Serving |
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Calories 60 Calories from Fat 13 |
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% Daily Value* |
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Total Fat
1.5g 2%
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Sodium
50mg 2%
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Total Carbohydrates
9.0g 3%
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Dietary Fiber
2.0g 8%
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Sugars
1.0g |
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Protein
2.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
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What does the Nutrition Report grade mean?
Your Nutrition Report grade is based on the grades of the foods you choose. It is not based on the analysis of your diet. In other words... Read more
What does the Nutrition Report grade mean?
Your Nutrition Report grade is based on the grades of the foods you choose. It is not based on the analysis of your diet. In other words... Read more