Food Details
Calories in Sunflower Seeds & Oats
RyvitaManufactured by Ryvita
Tags
ryvita, crispbread, lunchNutritional Analysis
Good points
- High in dietary fiber
| Nutrition Facts | ||||||
Serving Size
1 serving (12.0 g) |
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Amount Per Serving |
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Calories 45 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.0g 2%
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Monounsaturated Fat
0.5g |
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Sodium
50mg 2%
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Total Carbohydrates
9.0g 3%
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Dietary Fiber
2.0g 8%
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Sugars
1.0g |
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Protein
1.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
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Fat
Protein
Carbs
Alcohol
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