Wondering how many calories are in Pumpkin Seeds?

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Pumpkin Seeds nutrition data at Calorie Count

Pumpkin Seeds

Roasted & Salted

D+ Grade
160 Calories
Nutrition Facts
Serving Size 1/3 cup (31 g)
Per Serving % Daily Value*

Calories 160

Calories from Fat 117

Total Fat 13g 20%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 180mg 7%

Carbohydrates 4g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 10g

Vitamin A 0% · Vitamin C 2%
Calcium 2% · Iron 25%
31.4 160 117 13 20 2.5 13 0 0 180 7 4 1 1 4 0 10 0 2 2 25
*Based on a 2000 calorie diet

Pumpkin Seeds Calories and Health Benefits

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Carb
Alc

Get Nutritional Facts and the Health Benefits for Pumpkin Seeds

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