Wondering how many calories are in Pumpkin Seeds?

Manufactured by Sadaf
Add to Log
Pumpkin Seeds nutrition data at Calorie Count

Pumpkin Seeds

Roasted & Salted

D+ Grade
160 Calories
Nutrition Facts
Serving Size 1/3 cup (31 g)
Per Serving % Daily Value*

Calories 160

Calories from Fat 117

Total Fat 13g 20%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 180mg 7%

Carbohydrates 4g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 10g

Vitamin A 0% · Vitamin C 2%
Calcium 2% · Iron 25%
31.4 160 117 13 20 2.5 13 0 0 180 7 4 1 1 4 0 10 0 2 2 25
*Based on a 2000 calorie diet

Pumpkin Seeds Calories and Health Benefits

Fat
Pro
Carb
Alc

Get Nutritional Facts and the Health Benefits for Pumpkin Seeds


(Muncheros) Pumpkin Seeds - Roasted & Salted
(W) Pumpkin Seeds - Roasted & Salted
(Kroger) Pumpkin Seeds - Roasted and Salted
(Publix) Pumpkin Seeds - Roasted and Salted
(David Seeds) Pumpkin Seeds - Roasted & Salted
(Reddi Snack) Pumpkin Seeds - Roasted with Salt
(Walgreens) Select Pumpkin Seeds - Roasted & Salted
(Klein's Naturals) Pumpkin Seeds - Dry Roasted - Salted
(Tree of Life) Natural Pumpkin Seeds - Roasted & Salted
(Tree of Life) Organic Pumpkin Seeds - Roasted & Salted
(Valued Naturals) Pumpkin Seeds - Roasted Salted
(Regal) Pumpkin Seeds - in Shell, Roasted, Salted
Advertisement
Advertisement
Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.