Calories in Pumpkin Seeds
Roasted & SaltedManufactured by Sadaf
Wondering how many calories are in Pumpkin Seeds?
Get Nutritional Facts and the Health Benefits for Pumpkin Seeds
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cup(31.4 g)
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Pumpkin Seeds Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No cholesterol
- No sugar
- High in iron
| Nutrition Facts | ||||||
Serving Size
1/3 cup (31.4 g) |
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Amount Per Serving |
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Calories 160 Calories from Fat 117 |
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% Daily Value* |
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Total Fat
13.0g 20%
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Saturated Fat
2.5g 13%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
180mg 7%
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Total Carbohydrates
4.0g 1%
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Dietary Fiber
1.0g 4%
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Protein
10.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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