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Safflower Seed Kernels, Dried

B+ Grade
146 Calories
Nutrition Facts
Serving Size 1 oz (28 g)
Per Serving % Daily Value*

Calories 146

Calories from Fat 98

Total Fat 10.9g 17%

Saturated Fat 1g 5%

Polyunsaturated Fat 8g

Monounsaturated Fat 1.4g

Cholesterol 0mg 0%

Sodium 1mg 0%

Potassium 194.42mg 6%

Carbohydrates 9.7g 3%

Dietary Fiber 0g 0%

Sugars 0g

Protein 4.6g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 8%
28.3 146 98 10.9 17 1 5 8 1.4 0 0 1 0 194.42 6 9.7 3 0 0 0 4.6 0 0 2 8 0 22 6 3 17 0 11 18 25 0 19 10 2 1.55 0.49
*Based on a 2000 calorie diet

Safflower Seed Kernels, Dried Calories and Health Benefits

Fat
Pro
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