Food Details
Calories in Safflower Seed Kernels, Dried
Nutritional Analysis
Good points
- No cholesterol
- Very low in sodium
- No sugar
- High in manganese
- High in magnesium
- High in phosphorus
- High in thiamin
- High in vitamin B6
| Nutrition Facts | ||||||
Serving Size
1 oz (28.3 g) |
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Amount Per Serving |
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Calories 146 Calories from Fat 98 |
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% Daily Value* |
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Total Fat
10.9g 17%
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Saturated Fat
1.0g 5%
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Polyunsaturated Fat
8.0g |
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Monounsaturated Fat
1.4g |
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Cholesterol
0mg 0%
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Sodium
1mg 0%
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Total Carbohydrates
9.7g 3%
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Protein
4.6g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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