Calories in Safflower Seed Kernels, Dried
Wondering how many calories are in Safflower Seed Kernels, Dried?
Get Nutritional Facts and the Health Benefits for Safflower Seed Kernels, Dried
Safflower Seed Kernels, Dried Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No cholesterol
- Very low in sodium
- No sugar
- High in manganese
- High in magnesium
- High in phosphorus
- High in thiamin
- High in vitamin B6
| Nutrition Facts | ||||||
Serving Size
1 oz (28.3 g) |
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Amount Per Serving |
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Calories 146 Calories from Fat 98 |
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% Daily Value* |
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Total Fat
10.9g 17%
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Saturated Fat
1.0g 5%
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Polyunsaturated Fat
8.0g |
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Monounsaturated Fat
1.4g |
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Cholesterol
0mg 0%
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Sodium
1mg 0%
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Total Carbohydrates
9.7g 3%
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Protein
4.6g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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