Food Details

Calories in Salmon, Atlantic, Wild

Cooked, Dry Heat

Tags

salmon, fish, dinner, seafood, protein

Nutritional Analysis

Good pointsBad points
Nutrition Grade
96% confidence
Nutrition Grade for Salmon, Atlantic, Wild
Report bad grade
Nutrition Facts
Serving Size
Amount Per Serving
Calories
280
Calories from Fat
113
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
1.9g
10%
Polyunsaturated Fat
5.0g
Monounsaturated Fat
4.2g
Cholesterol
109mg
36%
Sodium
86mg
4%
Total Carbohydrates
0.0g
0%
Protein
39.2g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

Related Foods & Categories


Join Calorie Count - it's easy and free!
CREATE FREE ACCOUNT
Advertisement
Recent Members
some people shouldn't wear sequins
hggnnhh
Melissa
Juice35
luv5kidos Christian woman trying to be healthy

Your Personal Nutritionist
Featured question:

How many chews should I chew in one bite?

Chewing food completely does help digestion by mechanical processing, mixing food with the enzymes in saliva, and by triggering the... Read more