Calorie Count
Salmon, Atlantic, Wild nutrition data at Calorie Count Zoom

Calories in Salmon, Atlantic, Wild

Cooked, Dry Heat

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x
fillet(154.0 g)


 
 

Nutrition Grade
Calories

A-
280




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Salmon, Atlantic, Wild Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1/2 fillet (154.0 g)
Amount Per Serving
Calories
280
Calories from Fat
113
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
1.9g
10%
Polyunsaturated Fat
5.0g
Monounsaturated Fat
4.2g
Cholesterol
109mg
36%
Sodium
86mg
4%
Total Carbohydrates
0.0g
0%
Protein
39.2g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet
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