Wondering how many calories are in Salsa?

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Salsa nutrition data at Calorie Count

Salsa


A Grade
36 Calories
Nutrition Facts
Serving Size 1 Serving (100 g)
Per Serving % Daily Value*

Calories 36

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 430mg 18%

Potassium 270mg 8%

Carbohydrates 7g 2%

Dietary Fiber 1.4g 6%

Sugars 0g

Protein 1.5g

Vitamin A 11% · Vitamin C 7%
Calcium 1% · Iron 12%
100 36 2 0.2 0 0 0 0.1 0 0 0 430 18 270 8 7 2 1.4 6 0 1.5 11 7 1 12 0 3 2 5 7 0 0 3 4 1 0 1 90 1.6 0.1
*Based on a 2000 calorie diet

Salsa Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sodium
Recent Blog Post
If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

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