Wondering how many calories are in Salsa?

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Salsa nutrition data at Calorie Count

Salsa


A Grade
36 Calories
Nutrition Facts
Serving Size 1 Serving (100 g)
Per Serving % Daily Value*

Calories 36

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 430mg 18%

Potassium 270mg 8%

Carbohydrates 7g 2%

Dietary Fiber 1.4g 6%

Sugars 0g

Protein 1.5g

Vitamin A 11% · Vitamin C 7%
Calcium 1% · Iron 12%
100 36 2 0.2 0 0 0 0.1 0 0 0 430 18 270 8 7 2 1.4 6 0 1.5 11 7 1 12 0 3 2 5 7 0 0 3 4 1 0 1 90 1.6 0.1
*Based on a 2000 calorie diet

Salsa Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sodium
Recent Blog Post
Kelly has spent her whole life dieting, with temporary success, and sometimes to the detriment of her health. But, a wake-up call from her doctor, and the future of her children, prompted her to make lasting, healthy changes. Now, she eats right, exercises, and encourages those around her. Before her new lifestyle, Kelly was taking 15 different medications and diagnosed as diabetic. After losing 130 pounds, she is off her medications, and no longer labeled diabetic.

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