Food Details
Calories in Sardine, Atlantic, Canned In Oil, Drained Solids
With BoneTags
fishNutritional Analysis
Good points
- No sugar
- High in calcium
- High in niacin
- Very high in phosphorus
- Very high in selenium
- Very high in vitamin B12
- Very high in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 310 Calories from Fat 154 |
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% Daily Value* |
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Total Fat
17.1g 26%
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Saturated Fat
2.3g 11%
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Polyunsaturated Fat
7.7g |
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Monounsaturated Fat
5.8g |
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Cholesterol
212mg 71%
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Sodium
752mg 31%
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Total Carbohydrates
0.0g 0%
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Protein
36.7g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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