Food Details
Calories in Sardine, Pacific, Canned In Tomato Sauce, Drained Solids
With BoneTags
sardinesNutritional Analysis
Good points
- Very low in sugar
- High in calcium
- High in niacin
- High in phosphorus
- Very high in selenium
- Very high in vitamin B12
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 166 Calories from Fat 84 |
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% Daily Value* |
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Total Fat
9.3g 14%
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Saturated Fat
2.4g 12%
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Polyunsaturated Fat
1.9g |
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Monounsaturated Fat
4.3g |
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Cholesterol
54mg 18%
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Sodium
368mg 15%
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Total Carbohydrates
0.7g 0%
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Dietary Fiber
0.1g 0%
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Sugars
0.4g |
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Protein
18.6g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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