Calories in Sauce, Cheese, Dehydrated, Dry

Nutritional Analysis

Good points

Bad points

Nutrition Grade

96% confidence
Nutrition Grade for Sauce, Cheese, Dehydrated, Dry

Serving Size 1 packet (35.0 g)

Amount Per Serving

Calories

157

Calories from Fat

% Daily Value^*

Total Fat

8.9g

14%

Saturated Fat

4.2g

21%

Polyunsaturated Fat

1.3g

Monounsaturated Fat

3.0g

Cholesterol

18mg

Sodium

1439mg

60%

Total Carbohydrates

11.8g

Dietary Fiber

0.4g

Sugars

8.8g

Protein

7.9g

Vitamin A 2%	•	Vitamin C 1%
Calcium 28%	•	Iron 1%

See more extended nutritional details

Water	1.43 g
Energy	157 kcal
Energy	656 kj
Protein	7.94 g
Total lipid (fat)	8.9 g
Ash	4.94 g
Carbohydrate, by difference	11.78 g
Fiber, total dietary	0.4 g
Sugars, total	8.8 g
Calcium, Ca	278 mg
Iron, Fe	0.15 mg
Magnesium, Mg	15 mg
Phosphorus, P	209 mg
Potassium, K	182 mg
Sodium, Na	1439 mg
Zinc, Zn	0.88 mg
Copper, Cu	0.007 mg
Manganese, Mn	0.004 mg
Selenium, Se	4.8 mcg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.056 mg
Riboflavin	0.167 mg
Niacin	0.113 mg
Pantothenic acid	0.35 mg
Vitamin B-6	0.035 mg
Folate, total	5 mcg
Folic acid	~ mcg
Folate, food	5 mcg
Folate, DFE	5 mcg_DFE
Choline, total	19.5 mg
Vitamin B-12	0.28 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	83 IU
Vitamin A, RAE	22 mcg_RAE
Retinol	22 mcg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	0.2 mcg
Fatty acids, total saturated	4.218 g
4:0	0.189 g
6:0	0.095 g
8:0	0.049 g
10:0	0.123 g
12:0	0.098 g
14:0	0.599 g
16:0	2.044 g
18:0	0.865 g
Fatty acids, total monounsaturated	2.954 g
16:1 undifferentiated	0.189 g
18:1 undifferentiated	2.674 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	1.281 g
18:2 undifferentiated	1.141 g
18:3 undifferentiated	0.14 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	18 mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	7 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg