Food Details

Foods > Soups, Sauces, and Gravies > Sauces and Gravies

Calories in Sauce, white, thin, prepared-from-recipe, with butter

Nutritional Analysis

Good points

High in calcium
High in phosphorus
High in riboflavin
High in selenium
High in vitamin B12

Bad points

High in saturated fat
High in sodium
High in sugar

Nutrition Grade

96% confidence
Nutrition Grade for Sauce, white, thin, prepared-from-recipe, with butter

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Serving Size Standardized to 100g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.6g

Saturated Fat

1.6g

Trans Fat

0.1g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.7g

Cholesterol

8mg

Sodium

184mg

Total Carbohydrates

8.3g

Dietary Fiber

0.1g

Sugars

5.3g

Protein

4.0g

Vitamin A 6%	•	Vitamin C 0%
Calcium 13%	•	Iron 1%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	84.02 g
Energy	72 kcal
Energy	301 kj
Protein	3.95 g
Total lipid (fat)	2.56 g
Ash	1.18 g
Carbohydrate, by difference	8.29 g
Fiber, total dietary	0.1 g
Sugars, total	5.29 g
Calcium, Ca	131 mg
Iron, Fe	0.22 mg
Magnesium, Mg	12 mg
Phosphorus, P	110 mg
Potassium, K	167 mg
Sodium, Na	184 mg
Zinc, Zn	0.47 mg
Copper, Cu	0.019 mg
Manganese, Mn	0.031 mg
Selenium, Se	4.7 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.068 mg
Riboflavin	0.208 mg
Niacin	0.319 mg
Pantothenic acid	0.392 mg
Vitamin B-6	0.037 mg
Folate, total	10 mcg
Folic acid	4 mcg
Folate, food	5 mcg
Folate, DFE	13 mcg_DFE
Vitamin B-12	0.55 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	286 IU
Vitamin A, RAE	84 mcg_RAE
Retinol	83 mcg
Vitamin E (alpha-tocopherol)	0.08 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	0.2 mcg
Fatty acids, total saturated	1.6 g
4:0	0.101 g
6:0	0.061 g
8:0	0.037 g
10:0	0.078 g
12:0	0.079 g
14:0	0.231 g
16:0	0.683 g
17:0	0.017 g
18:0	0.309 g
20:0	0.004 g
Fatty acids, total monounsaturated	0.656 g
16:1 undifferentiated	0.032 g
16:1 c	0.029 g
18:1 undifferentiated	0.621 g
18:1 c	0.509 g
18:1 t	0.089 g
20:1	0.003 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.112 g
18:2 undifferentiated	0.1 g
18:2 n-6 c,c	0.065 g
18:2 CLAs	0.008 g
18:2 i	0.009 g
18:3 undifferentiated	0.011 g
18:3 n-3 c,c,c	0.009 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	0.098 g
Fatty acids, total trans-monoenoic	0.089 g
Fatty acids, total trans-polyenoic	0.009 g
Cholesterol	8 mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	5 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	1 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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