Calories in Sauerkraut
Canned, Solids And LiquidsFree calorie and nutrition data information for Sauerkraut.
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cup(142.0 g)
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Nutritional Analysis
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No cholesterol
- High in calcium
- Very high in dietary fiber
- Very high in iron
- Very high in manganese
- High in magnesium
- High in phosphorus
- Very high in potassium
- Very high in vitamin B6
- Very high in vitamin C
Bad points
| Nutrition Facts | ||||||
Serving Size
1 cup (142.0 g) |
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Amount Per Serving |
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Calories 27 Calories from Fat 2 |
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% Daily Value* |
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Total Fat
0.2g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
939mg 39%
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Total Carbohydrates
6.1g 2%
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Dietary Fiber
4.1g 16%
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Sugars
2.5g |
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Protein
1.3g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
Related Foods & Categories
Related Categories
(Eden Foods) Sauerkraut, Organic - Tomatoes & Sauerkraut/Organic Sauerkraut
(Compliments) Sauerkraut - Canned Goods
(Othentic) Sauerkraut - Organic
(Kuhne) Barrel Sauerkraut - Traditional German
(Hengstenberg) Sauerkraut - Bavarian Style, with Wine
(Steinfeld's) Sauerkraut - Homestyle
(Silver Floss) Sauerkraut - Shredded
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