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Sausage, Italian, Pork, Cooked nutrition data at Calorie Count

Sausage, Italian, Pork, Cooked


C- Grade
286 Calories
Nutrition Facts
Serving Size 1 link, 4/lb (83 g)
Per Serving % Daily Value*

Calories 286

Calories from Fat 204

Total Fat 22.7g 35%

Saturated Fat 7.9g 40%

Polyunsaturated Fat 2.7g

Monounsaturated Fat 9.9g

Cholesterol 47mg 16%

Sodium 1002mg 42%

Potassium 252.32mg 7%

Carbohydrates 3.5g 1%

Dietary Fiber 0.1g 0%

Sugars 0.7g

Protein 15.9g

Vitamin A 1% · Vitamin C 0%
Calcium 2% · Iron 7%
83 286 204 22.7 35 7.9 40 2.7 9.9 47 16 1002 42 252.32 7 3.5 1 0.1 0 0.7 15.9 1 0 2 7 0 34 10 17 14 18 4 14 4 30 2 4 13 39 1.81 0.07
*Based on a 2000 calorie diet

Sausage, Italian, Pork, Cooked Calories and Health Benefits

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Recent Blog Post
Cashews are delicious, but they're pretty calorie and fat dense. So when I want cashew chicken, I keep an eagle eye on the amount of nuts, and I keep the rest of the ingredients nice and light. Works every time.  

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