Calories in Scallops
RawWondering how many calories are in Scallops?
Get Nutritional Facts and the Health Benefits for Scallops
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unit 2 large or 5 small(30.0 g)
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Scallops Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in saturated fat
- No sugar
- High in magnesium
- Very high in phosphorus
- High in potassium
- Very high in selenium
- Very high in vitamin B12
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 unit 2 large or 5 small (30.0 g) |
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Amount Per Serving |
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Calories 26 Calories from Fat 2 |
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% Daily Value* |
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Total Fat
0.2g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.0g |
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Cholesterol
10mg 3%
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Sodium
48mg 2%
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Total Carbohydrates
0.7g 0%
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Protein
5.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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Related Categories
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