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unit 2 large or 5 small
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Scallops nutrition data at Calorie Count

Scallops

Raw


A Grade
26 Calories
Nutrition Facts
Serving Size 1 unit 2 large or 5 small (30 g)
Per Serving % Daily Value*

Calories 26

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 10mg 3%

Sodium 48mg 2%

Potassium 96.6mg 3%

Carbohydrates 0.7g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 5g

Vitamin A 0% · Vitamin C 2%
Calcium 1% · Iron 0%
30 26 2 0.2 0 0 0 0.1 0 10 3 48 2 96.6 3 0.7 0 0 0 0 5 0 2 1 0 0 0 1 2 2 8 0 7 4 11 1 0 2 24 0.46 0.02
*Based on a 2000 calorie diet

Scallops Calories and Health Benefits

Fat
Pro
Carb
Alc
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Kavitha has a lot to be proud of – she lost 42 pounds, overcame an eating disorder, and now surrounds herself with only positive energy. She owes part of her success to all of you! The support she received from and gave to other Calorie Counters became a crucial part of learning about her own body and losing weight the healthy way – through a permanent lifestyle change.  

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