Wondering how many calories are in Deluxe Ham and Cheese Omelet?

Manufactured by Schwan's
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Deluxe Ham and Cheese Omelet

Breakfast Foods


D- Grade
220 Calories
Nutrition Facts
Serving Size 1 omelet (106 g)
Per Serving % Daily Value*

Calories 220

Calories from Fat 144

Total Fat 16g 25%

Saturated Fat 6g 30%

Cholesterol 270mg 90%

Sodium 770mg 32%

Carbohydrates 4g 1%

Sugars 2g

Protein 13g

Vitamin A 10% ·
Calcium 15% · Iron 4%
106 220 144 16 25 6 30 270 90 770 32 4 1 2 13 10 15 4
*Based on a 2000 calorie diet

Deluxe Ham and Cheese Omelet Calories and Health Benefits

Fat
Pro
Carb
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