Food Details

Calories in Oriental Beef and Broccoli with Rice

Complete Meals
Manufactured by Schwan's

Nutritional Analysis

Nutrition Grade
38% confidence
Nutrition Grade for Oriental Beef and Broccoli with Rice
Report bad grade
Nutrition Facts
Serving Size 1 cup (227.0 g)
Amount Per Serving
Calories
300
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.5g
7%
Cholesterol
25mg
8%
Sodium
730mg
30%
Total Carbohydrates
46.0g
15%
Dietary Fiber
2.0g
8%
Sugars
7.0g
Protein
17.0g
Vitamin A 0% Vitamin C 20%
Calcium 2% Iron 15%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

Related Foods & Categories


Join Calorie Count - it's easy and free!
CREATE FREE ACCOUNT
Advertisement
Recent Members
eedie
Magee freelance editor
Jim Geek
Jane
XoXoXo
georgieuk
Work'n on my fitness

Advertisement
Popular Public Topics
Topic Replies
sushi for lunch--QUICK suggestions needed 5
Parkour 5
Turkey Trot tips... 10
Out of control 7
Logging Exercise 2