Calorie Count

Calories in Pouches Ham and Cheese

Sandwiches and Soups
Manufactured by Schwan's

Wondering how many calories are in Pouches Ham and Cheese?

Get Nutritional Facts and the Health Benefits for Pouches Ham and Cheese




x
piece(128.0 g)


 
 

Nutrition Grade
Calories

D+
310




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Pouches Ham and Cheese Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Bad points
Nutrition Facts
Serving Size
1 piece (128.0 g)
Amount Per Serving
Calories
310
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
4.5g
23%
Cholesterol
35mg
12%
Sodium
820mg
34%
Total Carbohydrates
33.0g
11%
Dietary Fiber
1.0g
4%
Sugars
4.0g
Protein
15.0g
Vitamin A 6% Vitamin C 0%
Calcium 20% Iron 6%
* Based on a 2000 calorie diet
See more extended nutritional details


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