Food Details
| Nutrition Facts |
Serving Size
1 Serving (30.0 g) |
Amount Per Serving |
|
Calories 109 Calories from Fat 22 |
% Daily Value* |
|
Total Fat
2.4g 4%
|
|
Total Carbohydrates
18.0g 6%
|
|
Dietary Fiber
2.7g 11%
|
|
Protein
3.3g
|
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Milk, Reduced Fat, Fluid, 2% Milkfat - With Added Vitamin A
- Milk, Lowfat, Fluid, 1% Milkfat - With Added Vitamin A
- Milk, Nonfat, Fluid - With Added Vitamin A (Fat Free Or Skim)
- Milk, Nonfat, Fluid - Without Added Vitamin A (Fat Free Or Skim)
- Milk, Reduced Fat, Fluid, 2% Milkfat - With Added Nonfat Milk Solids, Without Added Vitamin A
- Cinnamon, Ground
- Nutmeg, Ground
- (The Quaker Oats, Co.) Oat Life Plain
- Oats, Regular And Quick And Instant, Unenriched, Dry
- Oats, Regular And Quick And Instant, Unenriched - Cooked With Water, Without Salt
- Oats, Instant, Fortified, Plain, Dry
- Oats
- (The Quaker Oats, Co.) Oatmeal Instant with Apples and Cinnamon - Prepared With Water
- (The Quaker Oats, Co.) Oatmeal Instant Maple And Brown Sugar - Dry
- Bananas
- Blueberries
- Raisins, Seedless
- Cashew Nuts
- Walnuts, English
- Flaxseed
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Why Create an Account?
So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients