Food Details
| Nutrition Facts | ||||||
Serving Size
3 oz (85.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 210 Calories from Fat 90 |
||||||
% Daily Value* |
||||||
|
Total Fat
10.0g 15%
|
||||||
|
Saturated Fat
1.5g 7%
|
||||||
|
Cholesterol
60mg 20%
|
||||||
|
Sodium
480mg 20%
|
||||||
|
Total Carbohydrates
20.0g 7%
|
||||||
|
Dietary Fiber
1.0g 4%
|
||||||
|
Sugars
2.0g |
||||||
|
Protein
10.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Scallops - Raw
- Cod - Baked
- Cod - Fillets, Chunky
- Cod - Fillets, Skinless & Boneless, Raw
- Cod - Fillets, Smoked
- (Tesco) Cod - Portions
- Cod - Steamed
- (Asda Good For You) Cod Mediterranean - Style, Fillets
- (Sainsbury's) Cod Mornay - Fillets
- Crab - Boiled
- (Asda) Crab - Claws
- Crab - Meat, Raw
- (Asda) Crayfish - Tails, Chilli & Garlic
- (Big Prawn Co) Crayfish - Tails, in Brine, Luxury
- (Marks & Spencer) Dab - Fillets, Lightly Dusted
- Dab - Raw
- Dover Sole - Raw
- Eel - Jellied
- (Tesco) Fish - Fillets, White, Natural
- (Birds Eye) Fish - Simply
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
What is Your Diet Profile
Figure out what type of eater you are and you might just find the answer to permanent weight loss.
Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.