Calorie Count
Sardines nutrition data at Calorie Count Zoom

Calories in Sardines

in Extra Virgin Olive Oil, Lightly Smoked
Manufactured by Season

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x
can drained(106.0 g)


 
 

Nutrition Grade
Calories

D+
220




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Sardines Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 can drained (106.0 g)
Amount Per Serving
Calories
220
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
360mg
15%
Total Carbohydrates
0.0g
0%
Dietary Fiber
1.0g
4%
Protein
17.0g
Vitamin A 6% Vitamin C 0%
Calcium 21% Iron 5%
* Based on a 2000 calorie diet
See more extended nutritional details

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