Calorie Count
Sardines nutrition data at Calorie Count Zoom

Calories in Sardines

Lightly Smoked Brisling in Olive Oil with Bay Leaf
Manufactured by Season

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Get Nutritional Facts and the Health Benefits for Sardines




x
can(106.0 g)


 
 

Nutrition Grade
Calories

D+
210




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Sardines Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 can (106.0 g)
Amount Per Serving
Calories
210
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
420mg
17%
Total Carbohydrates
0.0g
0%
Dietary Fiber
1.0g
4%
Protein
16.0g
Vitamin A 2% Vitamin C 0%
Calcium 25% Iron 8%
* Based on a 2000 calorie diet
(Clover Leaf Seafoods) Brisling Sardines in Olive Oil - Brisling Sardines & Kippered Fillets Products
(Bela) Sardines in Olive Oil - Lightly Smoked
(Bela) Lightly Smoked Sardines - In Lemon Flavored Extra Virgin Olive Oil
(Season) Sardines - in Extra Virgin Olive Oil, Lightly Smoked
(Crown Prince) Brisling Sardines - Crosspacked, in Olive Oil
(Reese) Brisling Sardines - . Lightly Smoked in Garlic Sauce
(Crown Prince) Brisling Sardines - Two Layer, in Olive Oil
(Chicken of the Sea) Brisling Sardines - Double Layer in Olive Oil
(Season) Sardines - Lightly Smoked Brisling in Mediterranean Style Sauce
(Season) Sardines - Lightly Smoked Brisling in Red Thai Sauce
(Bela) Sardines - Lightly Smoked, in Cayenne Pepper Flavored Extra Virgin Olive Oil
(Trader Joe's) Smoked Sardines - In olive oil
(Bajamar) Sardines - in Hot Oil, Lightly Smoked
(Yankee Clipper) Sardines - in Soybean Oil, Lightly Smoked
(Napoleon) Brisling Sardines - in Soya Oil
(Gonsalves) Sardines - in Olive Oil

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