Calories in Seaweed, Wakame

Raw

Nutritional Analysis

Good points

Low in saturated fat
No cholesterol
Very high in calcium
Very high in iron
Very high in manganese
Very high in magnesium
High in niacin
High in pantothenic acid
High in phosphorus
Very high in riboflavin
High in vitamin A
High in vitamin C

Bad points

Very high in sodium

Nutrition Grade

96% confidence
Nutrition Grade for Seaweed, Wakame

Report bad grade

Serving Size 2 tbsp (1/8 cup) (10.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

0.0g

Polyunsaturated Fat

0.0g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

87mg

Total Carbohydrates

0.9g

Dietary Fiber

0.1g

Sugars

0.1g

Protein

0.3g

Vitamin A 1%	•	Vitamin C 1%
Calcium 2%	•	Iron 1%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	8 g
Energy	5 kcal
Energy	19 kj
Protein	0.3 g
Total lipid (fat)	0.06 g
Ash	0.72 g
Carbohydrate, by difference	0.91 g
Fiber, total dietary	0.1 g
Sugars, total	0.07 g
Calcium, Ca	15 mg
Iron, Fe	0.22 mg
Magnesium, Mg	11 mg
Phosphorus, P	8 mg
Potassium, K	5 mg
Sodium, Na	87 mg
Zinc, Zn	0.04 mg
Copper, Cu	0.028 mg
Manganese, Mn	0.14 mg
Selenium, Se	0.1 mcg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.006 mg
Riboflavin	0.023 mg
Niacin	0.16 mg
Pantothenic acid	0.07 mg
Vitamin B-6	~ mg
Folate, total	20 mcg
Folic acid	~ mcg
Folate, food	20 mcg
Folate, DFE	20 mcg_DFE
Choline, total	1.4 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	36 IU
Vitamin A, RAE	2 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	0.5 mcg
Fatty acids, total saturated	0.013 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.001 g
16:0	0.012 g
18:0	0.001 g
Fatty acids, total monounsaturated	0.006 g
16:1 undifferentiated	0.002 g
18:1 undifferentiated	0.002 g
20:1	0.002 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.022 g
18:2 undifferentiated	0.001 g
18:3 undifferentiated	~ g
18:4	~ g
20:4 undifferentiated	0.002 g
20:5 n-3	0.019 g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.004 g
Threonine	0.017 g
Isoleucine	0.009 g
Leucine	0.026 g
Lysine	0.011 g
Methionine	0.006 g
Cystine	0.003 g
Phenylalanine	0.011 g
Tyrosine	0.005 g
Valine	0.021 g
Arginine	0.009 g
Histidine	0.002 g
Alanine	0.014 g
Aspartic acid	0.018 g
Glutamic acid	0.02 g
Glycine	0.011 g
Proline	0.009 g
Serine	0.008 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	22 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg