Food Details

Calories in Cuzco Whole Grain Quinoa Blend


Manufactured by Seeds of Change

Nutritional Analysis

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Nutrition Grade
39% confidence
Nutrition Grade for Cuzco Whole Grain Quinoa Blend
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Nutrition Facts
Serving Size 1/4 cup dry (53.0 g)
Amount Per Serving
Calories
190
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Sodium
580mg
24%
Total Carbohydrates
37.0g
12%
Dietary Fiber
4.0g
16%
Sugars
7.0g
Protein
6.0g
Vitamin A 2% Vitamin C 10%
Calcium 4% Iron 25%
* Based on a 2000 calorie diet

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Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
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