Food Details

Calories in Moroccan Lentil Rice Pilaf

Rice and Grains
Manufactured by Seeds of Change

Nutritional Analysis

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Nutrition Grade
43% confidence
Nutrition Grade for Moroccan Lentil Rice Pilaf
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Nutrition Facts
Serving Size 1 serving dry (53.0 g)
Amount Per Serving
Calories
180
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Sodium
750mg
31%
Total Carbohydrates
38.0g
13%
Dietary Fiber
3.0g
12%
Sugars
3.0g
Protein
5.0g
Vitamin A 15% Vitamin C 2%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

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Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
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