Food Details
Calories in Semolina, Enriched
Nutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- No sugar
- Very high in selenium
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
1 cup (167.0 g) |
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Amount Per Serving |
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Calories 601 Calories from Fat 16 |
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% Daily Value* |
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Total Fat
1.8g 3%
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Saturated Fat
0.3g 1%
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Polyunsaturated Fat
0.7g |
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Monounsaturated Fat
0.2g |
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Cholesterol
0mg 0%
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Sodium
2mg 0%
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Total Carbohydrates
121.6g 41%
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Dietary Fiber
6.5g 26%
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Protein
21.2g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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