Calories in Pumpkin
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Get Nutritional Facts and the Health Benefits for Pumpkin
Pumpkin Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in sodium
- Very high in dietary fiber
- Very high in vitamin A
- High in vitamin C
Bad points
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1/2 cup (120.0 g) |
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Amount Per Serving |
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Calories 50 |
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% Daily Value* |
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Sodium
10mg 0%
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Total Carbohydrates
11.0g 4%
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Dietary Fiber
3.0g 12%
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Sugars
4.0g |
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Protein
2.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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