Food Details

Calories in Sesame Butter, Tahini, From

Raw And Stone Ground Kernels

Nutritional Analysis

Good points

No cholesterol
Very low in sodium
No sugar
High in phosphorus
High in thiamin

Nutrition Grade

96% confidence
Nutrition Grade for Sesame Butter, Tahini, From

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Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

7.2g

11%

Saturated Fat

1.0g

Polyunsaturated Fat

3.2g

Monounsaturated Fat

2.7g

Cholesterol

0mg

Sodium

11mg

Total Carbohydrates

3.9g

Dietary Fiber

1.4g

Protein

2.7g

Vitamin A 0%	•	Vitamin C 0%
Calcium 6%	•	Iron 2%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	0.45 g
Energy	86 kcal
Energy	358 kj
Protein	2.67 g
Total lipid (fat)	7.2 g
Ash	0.75 g
Carbohydrate, by difference	3.93 g
Fiber, total dietary	1.4 g
Sugars, total	~ g
Calcium, Ca	63 mg
Iron, Fe	0.38 mg
Magnesium, Mg	14 mg
Phosphorus, P	113 mg
Potassium, K	62 mg
Sodium, Na	11 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.243 mg
Manganese, Mn	0.219 mg
Selenium, Se	~ mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.192 mg
Riboflavin	0.077 mg
Niacin	0.889 mg
Pantothenic acid	0.104 mg
Vitamin B-6	0.022 mg
Folate, total	15 mcg
Folic acid	~ mcg
Folate, food	15 mcg
Folate, DFE	15 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	10 IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E, added	~ mg
Fatty acids, total saturated	1.008 g
14:0	0.018 g
16:0	0.644 g
18:0	0.303 g
Fatty acids, total monounsaturated	2.719 g
16:1 undifferentiated	0.022 g
18:1 undifferentiated	2.685 g
20:1	0.01 g
Fatty acids, total polyunsaturated	3.156 g
18:2 undifferentiated	3.098 g
18:3 undifferentiated	0.054 g
Cholesterol	~ mg
Tryptophan	0.059 g
Threonine	0.111 g
Isoleucine	0.115 g
Leucine	0.205 g
Lysine	0.086 g
Methionine	0.088 g
Cystine	0.054 g
Phenylalanine	0.142 g
Tyrosine	0.112 g
Valine	0.149 g
Arginine	0.396 g
Histidine	0.079 g
Alanine	0.14 g
Aspartic acid	0.248 g
Glutamic acid	0.596 g
Glycine	0.183 g
Proline	0.122 g
Serine	0.146 g

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Sesame Butter, Tahini, From

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