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Sesame Seeds nutrition data at Calorie Count

Sesame Seeds


A- Grade
52 Calories
Nutrition Facts
Serving Size 1 tbsp (9 g)
Per Serving % Daily Value*

Calories 52

Calories from Fat 40

Total Fat 4.5g 7%

Saturated Fat 0.6g 3%

Polyunsaturated Fat 2g

Monounsaturated Fat 1.7g

Cholesterol 0mg 0%

Sodium 1mg 0%

Potassium 42.12mg 1%

Carbohydrates 2.1g 1%

Dietary Fiber 1.1g 4%

Sugars 0g

Protein 1.6g

Vitamin A 0% · Vitamin C 0%
Calcium 9% · Iron 7%
9 52 40 4.5 7 0.6 3 2 1.7 0 0 1 0 42.12 1 2.1 1 1.1 4 0 1.6 0 0 9 7 0 5 1 2 4 0 0 6 8 1 7 0 5 0.4 0.37
*Based on a 2000 calorie diet

Sesame Seeds Calories and Health Benefits

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Recent Blog Post
Like most people, Meredith tried losing weight a few times in the past, but she quickly realized that change has to come from within, too. Once given the opportunity to control her diet, she started to work towards a healthier and fitter version of herself, believed she could achieve her goals, and did! Going from 225 pounds to 150, she has maintained her 75 pound weight loss for almost a year, and learned so much throughout her journey.  

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