Wondering how many calories are in Sesame Seeds?

Add to Log
Sesame Seeds nutrition data at Calorie Count

Sesame Seeds


A- Grade
52 Calories
Nutrition Facts
Serving Size 1 tbsp (9 g)
Per Serving % Daily Value*

Calories 52

Calories from Fat 40

Total Fat 4.5g 7%

Saturated Fat 0.6g 3%

Polyunsaturated Fat 2g

Monounsaturated Fat 1.7g

Cholesterol 0mg 0%

Sodium 1mg 0%

Potassium 42.12mg 1%

Carbohydrates 2.1g 1%

Dietary Fiber 1.1g 4%

Sugars 0g

Protein 1.6g

Vitamin A 0% · Vitamin C 0%
Calcium 9% · Iron 7%
9 52 40 4.5 7 0.6 3 2 1.7 0 0 1 0 42.12 1 2.1 1 1.1 4 0 1.6 0 0 9 7 0 5 1 2 4 0 0 6 8 1 7 0 5 0.4 0.37
*Based on a 2000 calorie diet

Sesame Seeds Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
What would you do if your health medications were no longer effective and your future health didn't seem so positive? Patti took charge. At 238 pounds, she decided to start eating better and moving around more. Guess what? She lost 113 pounds and reached her goal weight. At 137 pounds she is now happier than ever and helping others reach their ultimate level of health, too.  

Continue reading...