Food Details

Calories in Sheepshead

Cooked, Dry Heat

Nutritional Analysis

Good points

Low in saturated fat
No sugar
Very high in phosphorus
High in potassium
Very high in selenium
High in vitamin B6
Very high in vitamin B12

Bad points

High in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Sheepshead

Report bad grade

Serving Size

Amount Per Serving

Calories

234

Calories from Fat

% Daily Value^*

Total Fat

3.0g

Saturated Fat

0.7g

Polyunsaturated Fat

0.7g

Monounsaturated Fat

0.7g

Cholesterol

119mg

40%

Sodium

136mg

Total Carbohydrates

0.0g

Protein

48.4g

Vitamin A 4%	•	Vitamin C 0%
Calcium 7%	•	Iron 7%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	128.41 g
Energy	234 kcal
Energy	980 kj
Protein	48.4 g
Total lipid (fat)	3.03 g
Ash	2.68 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	69 mg
Iron, Fe	1.25 mg
Magnesium, Mg	65 mg
Phosphorus, P	651 mg
Potassium, K	952 mg
Sodium, Na	136 mg
Zinc, Zn	1.17 mg
Copper, Cu	0.227 mg
Manganese, Mn	0.039 mg
Selenium, Se	95.4 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.019 mg
Riboflavin	0.093 mg
Niacin	3.348 mg
Pantothenic acid	1.618 mg
Vitamin B-6	0.651 mg
Folate, total	32 mcg
Folic acid	~ mcg
Folate, food	32 mcg
Folate, DFE	32 mcg_DFE
Vitamin B-12	4.28 mcg
Vitamin A, IU	214 IU
Vitamin A, RAE	65 mcg_RAE
Retinol	65 mcg
Vitamin E, added	~ mg
Fatty acids, total saturated	0.67 g
14:0	0.082 g
16:0	0.422 g
18:0	0.166 g
Fatty acids, total monounsaturated	0.651 g
16:1 undifferentiated	0.199 g
18:1 undifferentiated	0.452 g
Fatty acids, total polyunsaturated	0.711 g
18:2 undifferentiated	0.078 g
20:4 undifferentiated	0.205 g
20:5 n-3	0.154 g
22:5 n-3	0.074 g
22:6 n-3	0.199 g
Cholesterol	119 mg
Tryptophan	0.541 g
Threonine	2.122 g
Isoleucine	2.23 g
Leucine	3.934 g
Lysine	4.445 g
Methionine	1.432 g
Cystine	0.519 g
Phenylalanine	1.89 g
Tyrosine	1.633 g
Valine	2.492 g
Arginine	2.896 g
Histidine	1.425 g
Alanine	2.928 g
Aspartic acid	4.955 g
Glutamic acid	7.224 g
Glycine	2.323 g
Proline	1.711 g
Serine	1.975 g

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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