Wondering how many calories are in Sunflower Seeds?

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Sunflower Seeds nutrition data at Calorie Count

Sunflower Seeds

Israeli, Extra Large

C- Grade
160 Calories
Nutrition Facts
Serving Size 1 oz (28 g)
Per Serving % Daily Value*

Calories 160

Calories from Fat 126

Total Fat 14g 22%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 10mg 0%

Carbohydrates 7g 2%

Dietary Fiber 3g 12%

Sugars 0g

Protein 5g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 6%
28 160 126 14 22 1.5 8 0 0 10 0 7 2 3 12 0 5 0 0 0 6
*Based on a 2000 calorie diet

Sunflower Seeds Calories and Health Benefits

Fat
Pro
Carb
Alc
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