Food Details
Calories in Baked Whitefish
Blue Plate SpecialsManufactured by Shoney's
Nutritional Analysis
Good points
- Very low in saturated fat
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 dinner |
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Amount Per Serving |
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Calories 507 Calories from Fat 76 |
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% Daily Value* |
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Total Fat
8.4g 13%
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Saturated Fat
0.7g 4%
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Cholesterol
94mg 31%
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Sodium
2231mg 93%
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Total Carbohydrates
58.2g 19%
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Dietary Fiber
0.2g 1%
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Sugars
6.3g |
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Protein
48.3g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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