Food Details

Calories in Sunflower Seeds Salted

Salad Bar
Manufactured by Shoney's

Tags

sunflower seeds
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
186
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
1.7g
9%
Sodium
250mg
10%
Total Carbohydrates
7.7g
3%
Dietary Fiber
2.9g
12%
Protein
6.2g
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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