Food Details
| Nutrition Facts |
Serving Size
1/4 cup |
Amount Per Serving |
|
Calories 186 Calories from Fat 143 |
% Daily Value* |
|
Total Fat
15.9g 24%
|
|
Saturated Fat
1.7g 9%
|
|
Sodium
250mg 10%
|
|
Total Carbohydrates
7.7g 3%
|
|
Dietary Fiber
2.9g 12%
|
|
Protein
6.2g
|
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
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