Calories in Asparagus Spears
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Wondering how many calories are in Asparagus Spears?
Get Nutritional Facts and the Health Benefits for Asparagus Spears
Asparagus Spears Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- No cholesterol
- Very high in dietary fiber
- Very high in vitamin A
- Very high in vitamin C
Bad points
| Nutrition Facts | ||||||
Serving Size
1/2 cup (117.0 g) |
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Amount Per Serving |
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Calories 20 Calories from Fat 0 |
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% Daily Value* |
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Total Fat
0.0g 0%
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Saturated Fat
0.0g 0%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
360mg 15%
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Total Carbohydrates
3.0g 1%
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Dietary Fiber
1.1g 4%
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Sugars
3.0g |
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Protein
2.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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