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Cereal nutrition data at Calorie Count

Cereal

Bran Flakes

A Grade
90 Calories
Nutrition Facts
Serving Size 3/4 cup (29 g)
Per Serving % Daily Value*

Calories 90

Calories from Fat 4

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Potassium 170.01mg 5%

Carbohydrates 23g 8%

Dietary Fiber 5g 20%

Sugars 5g

Protein 3g

Vitamin A 15% · Vitamin C 100%
Calcium 0% · Iron 100%
28.8 90 4 0.5 1 0 0 0 0 210 9 170.01 5 23 8 5 20 5 3 15 100 0 100 10 100 100 99 100 99 100 10
*Based on a 2000 calorie diet

Cereal Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar
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