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Walnuts nutrition data at Calorie Count

Walnuts

Chopped

D+ Grade
210 Calories
Nutrition Facts
Serving Size 1/4 cup (28 g)
Per Serving % Daily Value*

Calories 210

Calories from Fat 180

Total Fat 20g 31%

Saturated Fat 1.5g 7%

Cholesterol 0mg 0%

Sodium 0mg 0%

Carbohydrates 3g 1%

Dietary Fiber 3g 12%

Sugars 0g

Protein 5g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 6%
28.3 210 180 20 31 1.5 7 0 0 0 0 3 1 3 12 0 5 0 0 2 6
*Based on a 2000 calorie diet

Walnuts Calories and Health Benefits

Fat
Pro
Carb
Alc
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