Food Details

Foods > Fats and Oils > Fats

Calories in Shortening

industrial, soy (partially hydrogenated ) and corn for frying

Nutritional Analysis

Good points

Nutrition Grade

96% confidence
Nutrition Grade for Shortening

Report bad grade

Serving Size

Amount Per Serving

Calories

113

Calories from Fat

113

% Daily Value^*

Total Fat

12.8g

20%

Saturated Fat

2.2g

11%

Trans Fat

1.8g

Polyunsaturated Fat

4.6g

Monounsaturated Fat

5.2g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrates

0.0g

Protein

0.0g

* Based on a 2000 calorie diet

See more extended nutritional details

Water	~ g
Energy	113 kcal
Energy	473 kj
Protein	~ g
Total lipid (fat)	12.8 g
Ash	~ g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	~ mg
Iron, Fe	~ mg
Magnesium, Mg	~ mg
Phosphorus, P	~ mg
Potassium, K	~ mg
Sodium, Na	~ mg
Zinc, Zn	~ mg
Copper, Cu	~ mg
Manganese, Mn	~ mg
Selenium, Se	~ mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	~ mg
Riboflavin	~ mg
Niacin	~ mg
Pantothenic acid	~ mg
Vitamin B-6	~ mg
Folate, total	~ mcg
Folic acid	~ mcg
Folate, food	~ mcg
Folate, DFE	~ mcg_DFE
Choline, total	~ mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	3.77 mg
Tocopherol, delta	2.14 mg
Vitamin K (phylloquinone)	5.5 mcg
Fatty acids, total saturated	2.229 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.01 g
15:0	0.005 g
16:0	1.336 g
17:0	0.012 g
18:0	0.78 g
20:0	0.05 g
22:0	0.037 g
Fatty acids, total monounsaturated	5.225 g
16:1 undifferentiated	0.017 g
16:1 c	0.017 g
18:1 undifferentiated	5.183 g
18:1 c	3.935 g
18:1 t	1.247 g
20:1	0.026 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	4.613 g
18:2 undifferentiated	4.316 g
18:2 n-6 c,c	3.888 g
18:2 i	0.428 g
18:3 undifferentiated	0.208 g
18:3 n-3 c,c,c	0.208 g
18:3i	0.089 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	1.764 g
Fatty acids, total trans-monoenoic	1.247 g
Fatty acids, total trans-polyenoic	0.517 g
Cholesterol	~ mg
Phytosterols	26 mg
Tryptophan	~ g
Threonine	~ g
Isoleucine	~ g
Leucine	~ g
Lysine	~ g
Methionine	~ g
Cystine	~ g
Phenylalanine	~ g
Tyrosine	~ g
Valine	~ g
Arginine	~ g
Histidine	~ g
Alanine	~ g
Aspartic acid	~ g
Glutamic acid	~ g
Glycine	~ g
Proline	~ g
Serine	~ g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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