Water 65.69 g

Energy 101 kcal

Energy 352 kj

Protein 19.36 g

Total lipid (fat) 1.44 g

Ash 1.33 g

Carbohydrate, by difference 1.29 g

Fiber, total dietary ~ g

Sugars, total ~ g

Calcium, Ca 77 mg

Iron, Fe 0.27 mg

Magnesium, Mg 31 mg

Phosphorus, P 260 mg

Potassium, K 144 mg

Sodium, Na 207 mg

Zinc, Zn 1.39 mg

Copper, Cu 0.164 mg

Manganese, Mn 0.006 mg

Selenium, Se 7.4 mcg

Vitamin C, total ascorbic acid ~ mg

Thiamin ~ mg

Riboflavin 0.02 mg

Niacin 2.26 mg

Pantothenic acid 0.064 mg

Vitamin B-6 0.206 mg

Folate, total 3 mcg

Folic acid ~ mcg

Folate, food 3 mcg

Folate, DFE 3 mcg_DFE

Choline, total 68.8 mg

Vitamin B-12 1.41 mcg

Vitamin B-12, added ~ mcg

Vitamin A, IU 256 IU

Vitamin A, RAE 58 mcg_RAE

Retinol 58 mcg

Vitamin E (alpha-tocopherol) 1.17 mg

Vitamin E, added ~ mg

Vitamin K (phylloquinone) 0.3 mcg

Fatty acids, total saturated 0.44 g

4:0 ~ g

6:0 ~ g

8:0 ~ g

10:0 ~ g

12:0 ~ g

14:0 0.014 g

16:0 0.122 g

18:0 0.082 g

Fatty acids, total monounsaturated 0.037 g

16:1 undifferentiated 0.051 g

18:1 undifferentiated 0.097 g

20:1 0.009 g

22:1 undifferentiated 0.006 g

Fatty acids, total polyunsaturated 0.5 g

18:2 undifferentiated 0.018 g

18:3 undifferentiated 0.01 g

18:4 ~ g

20:4 undifferentiated 0.06 g

20:5 n-3 0.145 g

22:5 n-3 0.017 g

22:6 n-3 0.122 g

Cholesterol 179 mg

Tryptophan 0.247 g

Threonine 0.719 g

Isoleucine 0.862 g

Leucine 1.41 g

Lysine 1.547 g

Methionine 0.501 g

Cystine 0.199 g

Phenylalanine 0.751 g

Tyrosine 0.592 g

Valine 0.836 g

Arginine 1.552 g

Histidine 0.361 g

Alanine 1.006 g

Aspartic acid 1.837 g

Glutamic acid 3.031 g

Glycine 1.072 g

Proline 0.586 g

Serine 0.7 g

Alcohol, ethyl ~ g

Caffeine ~ mg

Theobromine ~ mg

Carotene, beta ~ mcg

Carotene, alpha ~ mcg

Cryptoxanthin, beta ~ mcg

Lycopene ~ mcg

Lutein + zeaxanthin ~ mcg