Calories in Cereal
Crunchy WheatManufactured by ShurFine
Wondering how many calories are in Cereal?
Get Nutritional Facts and the Health Benefits for Cereal
Cereal Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- No cholesterol
- High in dietary fiber
- Very high in iron
- High in niacin
- High in riboflavin
- High in thiamin
- High in vitamin B6
- High in vitamin B12
| Nutrition Facts | ||||||
Serving Size
1 cup (49.5 g) |
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Amount Per Serving |
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Calories 180 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.0g 2%
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Saturated Fat
0.0g 0%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
420mg 18%
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Total Carbohydrates
40.0g 13%
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Dietary Fiber
5.0g 20%
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Sugars
5.0g |
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Protein
5.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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