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Cereal nutrition data at Calorie Count

Cereal

Crunchy Wheat

A Grade
180 Calories
Nutrition Facts
Serving Size 1 cup (50 g)
Per Serving % Daily Value*

Calories 180

Calories from Fat 9

Total Fat 1g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 420mg 18%

Potassium 189.98mg 5%

Carbohydrates 40g 13%

Dietary Fiber 5g 20%

Sugars 5g

Protein 5g

Vitamin A 10% · Vitamin C 10%
Calcium 10% · Iron 80%
49.5 180 9 1 2 0 0 0 0 420 18 189.98 5 40 13 5 20 5 5 10 10 10 80 10 26 25 25 25 25 10
*Based on a 2000 calorie diet

Cereal Calories and Health Benefits

Fat
Pro
Carb
Alc
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