Pure Coconut Coconutmilk Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No cholesterol
- Low in sodium
- Very high in calcium
- High in vitamin A
- Very high in vitamin B12
Bad points
- Very high in saturated fat
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup (240.0 g) |
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Amount Per Serving |
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Calories 80 Calories from Fat 45 |
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% Daily Value* |
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Total Fat
5.0g 8%
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Saturated Fat
5.0g 25%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
30mg 1%
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Total Carbohydrates
7.0g 2%
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Sugars
6.0g |
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Protein
1.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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