x
cup(240.0 g)
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Soymilk Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No cholesterol
- Very high in calcium
- Very high in riboflavin
- Very high in vitamin B12
Bad points
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup (240.0 g) |
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Amount Per Serving |
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Calories 100 Calories from Fat 31 |
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% Daily Value* |
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Total Fat
3.5g 5%
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Saturated Fat
0.5g 2%
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Trans Fat
0.0g |
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Polyunsaturated Fat
2.0g |
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Monounsaturated Fat
1.0g |
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Cholesterol
0mg 0%
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Sodium
100mg 4%
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Total Carbohydrates
10.0g 3%
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Dietary Fiber
1.0g 4%
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Sugars
8.0g |
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Protein
6.0g |
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* Based on a 2000 calorie diet
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Related Foods & Categories
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